Early in 2021, I posted a blog about what Instinct Guiding Intellect means to me.  This is a reprint of that blog, but I’ve also recorded a video that you can watch here.

Do you use your whole brain or just part of it? 

Weird question, I know, but it’s a serious one.

We...

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I talk a lot about getting still and going within to find your answers, and that is absolutely the way to find your own truth.  So…how do you do that?  Well, it takes...

This is a written summary of my latest video.  Rather watch it?  You can find it here.

I’m a yoga teacher.  My training is in hatha and yin yoga, and in hatha yoga, we focus A LOT on the alignment of our bodies.  If our bodies are not in a position that is appropriate...

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Are you living in your own hell or your own Wonderland?  I’d like to invite you to create your own Wonderland, like I’m doing (yes, it’s a work in...

When was the last time you reflected on your day? 

This is a fairly new part of my evening ritual, and it can really make a difference.

A lot of people have a morning pages or journaling practice to start their day, but I haven’t heard a lot of people talk about ending your day with...

Do you show up as your authentic self, no matter what?  

This is one sure way to make your life easier, happier, and more fulfilling. 

I decided a long time ago – after lots of missteps as a child and teenager – that being honest was the easiest way to be in life. ...