This is a summary of my latest video.  If you’d rather watch that, you can do it here.

More than half my clients and Facebook Group members tell me they want to lose weight.  That’s a huge percentage, and it is probably the same in the rest of the world, too.  But,...

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Wellness has become kind of a buzz word these days.  There are wellness coaches (been there, done that), included wellness checks in most insurance plans, and a lot of corporations have...

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Do you use your whole brain?  Don’t laugh.  I’m serious.  In our society, we are raised almost exclusively to use our rational, logical brain.  And that is...

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I love the phrase “self-care isn’t selfish.”  In fact, that used to be the name of my private Facebook Group.  But, it doesn’t go far enough.  You see,...

This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

Something really interesting happened when I posted about my belief that “mind over matter” does not work.

I got...

Do you take care of all three?

You are a spiritual being currently having a human experience.  Your soul –the infinite you—is made up of your mind, body, and spirit.  If you care for one or two, but not the other parts, you limit just how whole you can become during this...

Do you use your whole brain or just part of it? 

Weird question, I know, but it’s a serious one.

We put so much emphasis on our left-brain functions, and with good reason.  Our left brain is the logical, protective side.  It wants to keep us alive and safe, to move us in...