How to Align With Your Truth self-care Apr 15, 2022

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I talk a lot about getting still and going within to find your answers.  That is absolutely the way to find and then align your own truth, and it takes practice.  I’ve tried...

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How to BE Grateful When You Don't Feel Like It identity money self-care Mar 11, 2022

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

One of my non-negotiable practices is my gratitude practice.  Every evening, I list out three things I’m grateful for.  Sometimes, this is soooo easy to do.  In fact, there...

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How to Find Your Answers Within identity self-care Mar 04, 2022

 

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I’ve had a few people ask me how to find your own answers, so I thought I’d answer that in this video.  

How do you actively go find them?  Well, you have to...

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Reading a Book Cannot Change Your Life self-care Jan 28, 2022

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

You are stuck repeating destructive patterns, and even the best book in the world cannot change that!

Let me be really clear here.  While I love learning, and there are some great books out...

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Imagine the Life of Your Dreams identity self-care Dec 10, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Are you living your dream life?  Not many of us are, but if that’s you – HURRAY FOR YOU!!!  How’d you get there, and will you share your secrets with us, PLEASE????

...

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Being Authentically You identity self-care Nov 19, 2021

Are you being authentically you?  And, what does that even mean, anyway?

I talk a lot about getting still, remembering who you are, and why you’re here.  That’s where you start, because if you don’t remember who you are, how can you even consider whether or not...

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Speaking Your Truth identity self-care Nov 12, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I had a hard time coming up with anything to say about speaking your truth.  It seems so clear to me, but I know a lot of people who don’t do it.  Everyone is unique, so there...

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Self-compassion is more important than serving others identity self-care Oct 01, 2021

 

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

 

You’ve heard me say self-care isn’t selfish.  And, you’ve heard me say that we serve others out of our overflow.  Do you agree that we need to care for...

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