What Do You REALLY Want? purpose Nov 26, 2021

This is the week of Thanksgiving in the US, so it’s an opportunity to be thankful for all you have.  I hope you’ll take the time to do just that every single day.  Gratitude IS the attitude.

 What do you really want?  Deep down, do you know?  If you...

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Being Authentically You identity self-care Nov 19, 2021

Are you being authentically you?  And, what does that even mean, anyway?

I talk a lot about getting still, remembering who you are, and why you’re here.  That’s where you start, because if you don’t remember who you are, how can you even consider whether or not...

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Speaking Your Truth identity self-care Nov 12, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I had a hard time coming up with anything to say about speaking your truth.  It seems so clear to me, but I know a lot of people who don’t do it.  Everyone is unique, so there...

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You Are Holy, Wholly Complete wholeness Nov 05, 2021
You are holy, wholly complete. That can be hard to hear, much less accept, but it's absolutely true.
 
If you have just two minutes, watch my latest video and see what that means to me, and how I know it's true for you.
 
If this sounds intriguing to you, join us in the Power in...
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How to Find Your Truth identity spirituality Oct 15, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I talk a lot about getting still and going within to find your answers, and that is absolutely the way to find your own truth.  So…how do you do that?  Well, it takes...

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You Are Perfectly Imperfect identity Oct 08, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

One of the coolest things I’ve learned over the last five years is that I do NOT have to be perfect.  It sounds obvious, but as a recovering Type A personality perfectionist, it took...

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Self-compassion is more important than serving others identity self-care Oct 01, 2021

 

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

 

You’ve heard me say self-care isn’t selfish.  And, you’ve heard me say that we serve others out of our overflow.  Do you agree that we need to care for...

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You Are Enough Sep 24, 2021

This is a written summary of my latest video.  Rather watch it?  You can do that here.

 

When I understood that this week I’m supposed to remind you that you are enough, I thought “no problem.”  Since I know that you ARE, in fact enough, I thought it...

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Are you a Wonder Seeker or a Magical Mythmaker purpose Sep 17, 2021

This is a written summary of my latest video.  Rather watch it?  You can find it here.

 

I’ve been sharing exactly what Wonderland means to me, and how by creating your own Wonderland, you can choose to live your most magical life.  But now, I’ve got a Wonderland...

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How to Feel It All purpose Sep 10, 2021

This is a written summary of my latest video.  Rather watch it?  You can do that here.

Whatever you’re feeling isn’t right or wrong.  It just is.

Seems like such a little statement, but WOW there is power in those little words.  These were the words I received and...

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The Six Pillars of Wholeness: Alignment spirituality Sep 03, 2021

This is a written summary of my latest video.  Rather watch it?  You can find it here.

I’m a yoga teacher.  My training is in hatha and yin yoga, and in hatha yoga, we focus A LOT on the alignment of our bodies.  If our bodies are not in a position that is appropriate...

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How We BE is part of our Whole identity Aug 16, 2021

 This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

 

How do you BE in this world?  Do you show up as who you really are, or do you change how you behave based on who...

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