This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

I’m sure if you’ve been following me you’d like to ask what’s the next step after you remember who you are....

This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

I’ve talked a lot about the importance of remembering who you are, but how exactly do you do that?

I mean, it’a a little hard...

This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

I get pretty frequent questions about how to move into stillness, so I thought I’d give you a few practical ways to do just that.

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This is a written summary of my latest video, for those who prefer to read them. 

I’m sure you know by now that I’m a huge Alice in Wonderland fan, so I’m sure my question will make some sense to you! 

Have you noticed how many times you hear the phrase...

That’s right, I said remember.

You see, I believe we are all born KNOWING who we are – and probably why we are here.  So, why do so many of us get to a point (or ten) in our lives where we don’t know who we are? 

From the moment we have any way of...

Do you tap into your inner wisdom to make decisions about your life? 

Or, do you make a pros and cons list and decide based on logic and reason? 

We’ve talked before about using your whole brain, which includes both, but what is your go-to approach to decision-making? 

...

Do you ever take time to just be still?  If ever there was a time when stillness is a necessity, it is NOW! 

I began to understand the idea of moving into stillness while going through my 200-hour yoga teacher training.  One of my very favorite books ever, and definitely in the top...