This is a written summary of my latest video. Rather watch it? You can find it here.
I’m a yoga teacher. My training is in hatha and yin yoga, and in hatha yoga, we focus A LOT on the alignment of our bodies. If our bodies are not in a position that is appropriate...
This is a written summary of my latest video, for those that prefer to read than watch. If you’d prefer to watch, you can find the video here.
How do you BE in this world? Do you show up as who you really are, or do you change how you behave based on who...
This is a written summary of my latest video, for those that prefer to read than watch. If you’d prefer to watch, you can find the video here.
Several months ago, ….I shared a post called “Remembering Who You Are.” It’s such an important...
Enough already, right? It’s great to define finding your own answers, and okay, maybe I do have everything I need inside. But, how the heck do I find those answers?
Am I close? Is that what you’re thinking? Okay. Let’s take care of those...
This is a summary of my latest video. If you’d rather watch that, you can do it here.
Are you living in your own hell or your own Wonderland? I’d like to invite you to create your own Wonderland, like I’m doing (yes, it’s a work in...
This is a summary of my latest video. If you’d rather watch that, you can do it here.
Wellness has become kind of a buzz word these days. There are wellness coaches (been there, done that), included wellness checks in most insurance plans, and a lot of corporations have...
This is a written summary of my latest video, for those that prefer to read than watch. If you’d prefer to watch, you can find the video here.
Are you a good receiver? You know, when someone gives you a gift or time or help you didn’t even know you needed? What...
This is a summary of my latest video. If you’d rather watch that, you can do it here.
Do you use your whole brain? Don’t laugh. I’m serious. In our society, we are raised almost exclusively to use our rational, logical brain. And that is...
This is a summary of my latest video. If you’d rather watch that, you can do it here.
I love the phrase “self-care isn’t selfish.” In fact, that used to be the name of my private Facebook Group. But, it doesn’t go far enough. You see,...
Are you a good listener? There aren’t many of us who are very good at it, and we can all use some practice. How many times have you been trying to have a conversation with your partner, your kids, your parents, or even your BFF, and somewhere along the way, you realize they are not...
This is a written summary of my latest video, for those that prefer to read than watch. If you’d prefer to watch, you can find the video here.
I’m sure if you’ve been following me you’d like to ask what’s the next step after you remember who you are....
This is a written summary of my latest video, for those that prefer to read than watch. If you’d prefer to watch, you can find the video here.
I’ve talked a lot about the importance of remembering who you are, but how exactly do you do that?
I mean, it’a a little hard...
