Are you a Wonder Seeker or a Magical Mythmaker purpose Sep 17, 2021

This is a written summary of my latest video.  Rather watch it?  You can find it here.

 

I’ve been sharing exactly what Wonderland means to me, and how by creating your own Wonderland, you can choose to live your most magical life.  But now, I’ve got a Wonderland...

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How to Feel It All purpose Sep 10, 2021

This is a written summary of my latest video.  Rather watch it?  You can do that here.

Whatever you’re feeling isn’t right or wrong.  It just is.

Seems like such a little statement, but WOW there is power in those little words.  These were the words I received and...

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The Six Pillars of Wholeness: Alignment spirituality Sep 03, 2021

This is a written summary of my latest video.  Rather watch it?  You can find it here.

I’m a yoga teacher.  My training is in hatha and yin yoga, and in hatha yoga, we focus A LOT on the alignment of our bodies.  If our bodies are not in a position that is appropriate...

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How We BE is part of our Whole identity Aug 16, 2021

 This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

 

How do you BE in this world?  Do you show up as who you really are, or do you change how you behave based on who...

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Do You Wonder Who You Are? identity Aug 09, 2021

This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

Several months ago….I shared a post called “Remembering Who You Are.”  It’s such an important...

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How to Find Your Answers answers Aug 07, 2021

Enough already, right?  It’s great to define finding your own answers, and okay, maybe I do have everything I need inside.  But, how the heck do I find those answers? 

Am I close?  Is that what you’re thinking?  Okay.  Let’s take care of those...

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Five Signs that Wonderland is Calling spirituality Aug 06, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Are you living in your own hell or your own Wonderland?  I’d like to invite you to create your own Wonderland, like I’m doing (yes, it’s a work in...

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Are You Well or Are You Whole? wholeness Aug 06, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Wellness has become kind of a buzz word these days.  There are wellness coaches (been there, done that), included wellness checks in most insurance plans, and a lot of corporations have...

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How to Receive identity Aug 02, 2021

This is a written summary of my latest video, for those that prefer to read than watch.  If you’d prefer to watch, you can find the video here.

Are you a good receiver?  You know, when someone gives you a gift or time or help you didn’t even know you needed?  What...

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How to Use Your Whole Brain wholeness Jul 20, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

Do you use your whole brain?  Don’t laugh.  I’m serious.  In our society, we are raised almost exclusively to use our rational, logical brain.  And that is...

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Serving Others First Is Selfish wholeness Jul 05, 2021

This is a summary of my latest video.  If you’d rather watch that, you can do it here.

I love the phrase “self-care isn’t selfish.”  In fact, that used to be the name of my private Facebook Group.  But, it doesn’t go far enough.  You see,...

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How to Listen connection Jun 28, 2021

Are you a good listener? There aren’t many of us who are very good at it, and we can all use some practice.  How many times have you been trying to have a conversation with your partner, your kids, your parents, or even your BFF, and somewhere along the way, you realize they are not...

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